Benefits,Health & Fitness,Mental Wellbeing

Inside the winning mind of a sportsman

5 Jun , 2015  

One of the big surprises of last year’s World Cup was when Brazil, the host nation and a footballing superpower, suffered a humiliating 7 – 1 defeat to Germany. Though on paper the two teams were more or less evenly matched, on the day it was nothing short of a rout. Many commentators tried to […]

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Benefits,Health & Fitness

How Video Logging Can Help Manage Problems in Life

9 Sep , 2013  

Video logging is an art form that’s known by many names. Some call it vlogging, lifelogging, and others refer to it as a video diary or journaling. What you call it isn’t nearly important as how you do it, though, or as important as your reasons for doing it. So, what would be your reasons […]

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Benefits,Health & Fitness

Examining Stress in the Human Body

3 Sep , 2013  

Many of today’s lifeloggers aren’t that interested in recording amazing airplane jumps or spur-of-the-moment dance sessions at the local strip mall. As we become more health-conscious as a society, more lifeloggers are actually interested in monitoring their vital statistics to help improve their health. This is especially true as it pertains to stress. Stress is […]

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Devices & Gadgets,Health & Fitness,Mental Wellbeing

What Medical Tracking Means for You

28 Aug , 2013  

As lifelogging increases in popularity, we’re beginning to see a new type of lifelogger emerge. Back in the 1980s, the main lifeloggers were basically self-video journalists, chronicling their lives and adventures in what can be described more as a video diary. And while this is still technically considered lifelogging today, with smaller devices of exceptional […]

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Benefits,Health & Fitness

Why creating a video journal could accelerate your personal healing

3 Aug , 2013  

“Letting go gives us freedom and freedom is the only condition for happiness.” ~ Thich Nhat Hanh We all know that writing a journal has some seriously great benefits. There’s no need for me to go into depth about those in particular, just know that it serves as a valuable tool in the cause of […]

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Health & Fitness

Struggling with weight? Create a health and fitness diary

18 Feb , 2013  

I’ve struggle with my weight for quite some time now and ever since I was a teenager aged 14, I had issues with the way I looked and just wanted to do something about it. At that age I didn’t know what was the problem, but I also didn’t stop to think about it much, […]

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