Benefits,Mental Wellbeing,Stress Management

What is mindfulness and how can I get more of it!

28 Jul , 2014   Video

There’s a movement happening right now and it’s this whole business of mindfulness, but what on earth is it? I’ve been wondering this myself and trying to get a handle on it, and the most sensible answer I can get is that it is an approach to life that aims to create a stronger bond […]

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