Benefits,Health & Fitness,Mental Wellbeing

Inside the winning mind of a sportsman

5 Jun , 2015  

One of the big surprises of last year’s World Cup was when Brazil, the host nation and a footballing superpower, suffered a humiliating 7 – 1 defeat to Germany. Though on paper the two teams were more or less evenly matched, on the day it was nothing short of a rout. Many commentators tried to […]

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Dream Journals,Goal Setting

How Keeping a Dream Diary Can Help You Achieve Your Goals

31 Jan , 2013  

Colloquially speaking, there are two different types of dream journals out there. The first, and most commonly known, is a type of diary wherein you write down your actual dreams. The idea here is to search through dreams to find potential signs and meanings hidden within the dreams. The second type of dream journal acts […]

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