Benefits,Health & Fitness,Mental Wellbeing

Inside the winning mind of a sportsman

5 Jun , 2015  

One of the big surprises of last year’s World Cup was when Brazil, the host nation and a footballing superpower, suffered a humiliating 7 – 1 defeat to Germany. Though on paper the two teams were more or less evenly matched, on the day it was nothing short of a rout. Many commentators tried to […]

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Benefits,Health & Fitness

How Video Logging Can Help Manage Problems in Life

9 Sep , 2013  

Video logging is an art form that’s known by many names. Some call it vlogging, lifelogging, and others refer to it as a video diary or journaling. What you call it isn’t nearly important as how you do it, though, or as important as your reasons for doing it. So, what would be your reasons […]

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Benefits,Health & Fitness

Why creating a video journal could accelerate your personal healing

3 Aug , 2013  

“Letting go gives us freedom and freedom is the only condition for happiness.” ~ Thich Nhat Hanh We all know that writing a journal has some seriously great benefits. There’s no need for me to go into depth about those in particular, just know that it serves as a valuable tool in the cause of […]

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