Many different scientific studies have been conducted involving diaries, and as they relate to stress-management and relief in particular, the results are fairly clear. Keeping a diary can help you to relieve mental stress just as well as any other outlet available to you. The science was once iffy at best, as “stress” in general was considered a myth of the mind in some precincts. But as medical science has advanced, dozens of studies have uncovered the fact that pouring your proverbial soul out via the pages of your diary can have mental and physical benefits.
For stress-relief in particular, recording a diary will benefit you in numerous ways. If only because you finally get to remove those worrisome thoughts from your shoulders, that would be reason enough. But that’s just the tip of the iceberg. Read below and learn about how recording a diary can aid you in getting rid of stress.