Benefits,Mental Wellbeing,Stress Management

How to get better sleep through video logging

10 Dec , 2014   Video

As human beings we spend about a third of our lives sleeping so it’s staggering to hear that in America alone there are a reported 70 million people affected by chronic sleep disorders. It’s also disparaging to learn that most sleep treatments which are available without a prescription are near enough useless without fully understanding […]

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